Simply switching to a healthy, plant-based diet can lessen stroke risk by reducing cholesterol and blood pressure, flooding your body with antioxidants and improving blood flow.
A fit, healthy body–that is the best fashion statement
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Jess C. Scott
It's up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.
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Steve Maraboli
God judges men from the inside out; men judge men from the outside in. Perhaps to God, an extreme mental patient is doing quite well in going a month without murder, for he fought his chemical imbalance and succeeded; oppositely, perhaps the healthy, able and...
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Criss Jami
Encouragement is like water to the soul, it makes everything grow.
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Chris Burkmenn
I Am In Love With Myself, With My Heart.
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Nirav Sanchaniya
More Quotes By Michael Greger
A placebo-controlled, double-blind, randomised trial of boys with autism found that two to three servings of cruciferous vegetables a day improves social interaction, abnormal behaviour and verbal communication - within a matter of weeks.
Many people assume the diseases that kill us are pre-programmed into our genes. High blood pressure by 55, heart attacks at 60, maybe cancer at 70, and so on... But for most of the leading causes of death, our genes usually account for only 10-20...
The typical Western diet is the number-one cause of premature death and the number-one cause of disability. In other words, a long and healthy life is largely a matter of choice.
Ounce for ounce, herbs and spices have more antioxidants than any other food group.
Popeye was right about spinach: dark green, leafy vegetables are the healthiest food on the planet. As whole foods go, they offer the most nutrition per calorie.
